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About Me

Nadine is a fiery double Leo and sensitive soul, radiating passion and purpose.

Deeply devoted to sexual liberation and the art of fully embodied self-expression, she is a somatic trauma therapist, sex, love, and relationship coach, energy worker, bodyworker, and Tantrika.

Nadine holds a big and loving heart, creating spaces where people feel safe, deeply seen, and accepted in all their expressions. In these spaces, she empowers others to release shame and other limitations, facilitating profound healing and transformation. Guided by love, truth, and freedom, her mission is to help people like you to reconnect with their authentic selves and live in alignment with their deepest essence. Having epic sex, loving relationships and an evolutionary life that they love to wake up to every day.

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Carsten (Berlin)

Nadine is a woman who touches and moves with appreciation and gentleness, while also bringing emphasis and effecting lasting change. Hats off to this powerhouse of a woman!

Josefine (Berlin)

Working with Nadine touches you on every level! She always finds the right method and the right tools, helping you on the path to self-love, self-empowerment, and so much more!

Yvonne (Berlin)

Dear Nadine, I just wanted to thank you again so much for your support and help. It has helped me tremendously to recognize, resolve, and let go of old patterns. I have met the most wonderful man I could have imagined, and we are super happy together. For the first time in decades, if not ever, I feel that this relationship will last. And it can last because it totally aligns with who I am. It is so beautiful! Thank you, thank you so much!

Susanna & Steffen

Dear all ~ you beautiful women ✨
I want to share something with you all because you are dear to my heart. My partner and I experienced the Tantra Massage Ritual with Nadine over the weekend, and we were so deeply gifted by it 🙏!

I wholeheartedly recommend Nadine’s work to every woman, every man, and every couple.

Words cannot truly capture what we experienced, but I can say this much: There was a profound emotional and energetic connection created through physical interaction. Tantra with Nadine is deep healing and trauma work that opens up a new level of consciousness, both individually and as a couple. It is incredibly enriching!

Thank you, thank you, thank you, dearest Nadine! Perhaps this will encourage some of you to invite Nadine to create one of her valuable, safe spaces in Hamburg… We felt safe, seen, and gently guided at all times. The resonance of this precious time still vibrates within me ✨🤍🙏

Dennis T.

Nadine is simply wonderful! My wife and I had a personalized retreat tailored to our needs, and it truly transformed me.

I now see many things differently and have a strong desire to explore my issues more deeply, with Nadine’s guidance.

Susanne H.

I experienced a trauma-sensitive body and energy work session with Nadine that deeply moved and liberated me. Her positive energy, sensitivity, and strong intuitive connection created a safe and trusting space where I could completely let go.

Using a combination of spiritual healing tools and bodywork, Nadine released frozen and blocking emotional patterns, allowing my entire body system to flow freely again.

Dearest Nadine, I thank you from the bottom of my heart for this!

Sophia A.

I had a magical and amazing session with Nadine last week. I reached out spontaneously because of terrible pain in my abdomen and lower back. Although I had seen a doctor, nothing helped.

During the one-hour session, Nadine intuitively combined different approaches and supported me with bodywork. I already felt significant relief during the session, as emotions surfaced and my body released tension through crying and shaking.

The next day, my pain was completely gone. I felt light and at ease in my body again. Nadine’s gentle yet powerful approach not only brought physical relief but also helped me regain clarity during and after the session.

I highly recommend working with her on any concern.

Ralf S.

Nadine is highly skilled and professional—absolutely recommendable! Thanks to her, my chronic back pain from being in a wheelchair for years is gone. I feel freer in my movements and much more relaxed. Her psychological support during crises has also been incredibly helpful.

I am so grateful to have met you, Nadine! Thank you so much!

L.S.R.

For a long time, I struggled to build healthy and secure relationships while longing for a happy partnership. I had tried various therapies but didn’t make much progress.

When I contacted Nadine, I had a strong feeling she could help me with this. Through coaching (for over two years now), I achieved my long-held dream—I’m now happily married!

We worked on my blockages and traumas, which significantly improved my quality of life and self-esteem. I noticed positive changes in my life shortly after starting the coaching.

I’m deeply grateful for Nadine’s supportive, loving, and patient guidance during difficult times. I highly recommend her as a coach.

Julia O.

I wholeheartedly recommend Nadine. I’m deeply grateful to have met her. In just a short time, I’ve released many blockages and fears while learning so much about myself.

Nadine is empathetic, understanding, kind, honest, and funny. She creates a space where I can open up completely and trust her fully. She never pressures me and allows the time I need for my process.

It’s clear that she genuinely wants to help and takes every issue seriously. She also challenges me with honesty, never just agreeing to please me. Nadine has an extraordinary presence and energy I’ve never encountered before.

Thank you for everything, Nadine!

Miss Potiche

A session with Nadine is like an entrance to your own mystical and spiritual journey, and you cannot stop continuing, flowing, and growing! Nadine does her work with passion. She is an outstanding teacher.

Mely D.

When I think of Nadine, I immediately feel a wave of gratitude. Her empathetic presence and ability to listen without judgment helped me feel truly understood and accepted. With her gentle yet firm manner, she encourages me to explore the darker corners of my past and slowly but surely rebuild trust. Her compassionate guidance allows me to face my deepest fears. I am profoundly grateful for her dedication and her ability to create a space where healing is possible. Nadine is undoubtedly an exceptional therapist, and I would recommend her to anyone seeking someone empathetic, professional, and experienced.

Anna R.

Nadine is my number one go-to for trauma and inner child work. Not only do I know that Nadine approaches her work with great professionalism and continues to educate herself constantly, but she also combines her vast knowledge and experience with deep empathy. This is supported by her femininity and zest for life, making her a role model for successfully and joyfully creating and shaping her life. Yet she remains authentic and highly attuned to her clients’ needs. Thank you, Nadine!

C.R.

My journey back to myself began with Nadine – I have felt infinite gratitude ever since! For me, she embodies the path of inner enlightenment and represents a bubbling source of love, empathy, and wisdom. During my darkest time, she guided me back to my light. Over six months, she stood by my side. Opening my heart to her and trusting her came naturally – with her, I could and was allowed to show all facets of my being and talk about my wildest thoughts. I felt safe, especially through her compassionate eyes and presence. She consistently held space for my traumatic experiences. Thank you for being here! Thank you for everything!

Isabelle Sch.

Nadine has a beautiful, loving presence. We did a past-life regression. She was spot-on and led me efficiently into subconscious patterns. She made me realize what I had to change. I totally recommend her.

Yvonne G.

Nadine deeply understands me and manages to bring about change in a short time that I often can hardly grasp myself. I experience Nadine as empathetic, experienced, creative, and strong. It’s impressive what healing she brings into the world, not only for me but also through her courses and seminars. Absolute recommendation for anyone who feels stuck with themselves.

Yvonne S.

Before I met Nadine, I was grappling with an issue that increasingly felt unsolvable. I was at the point of thinking I’d just have to accept it as it was. Then I came across Nadine and felt a clear calling to work with her. Since then, so much has changed in my life. In just a few sessions, thanks to her empathetic and intuitive nature, I not only resolved my issue but also elevated my partnership to a new level! She creates a space of trust and safety. Words can hardly express how grateful I am for her work. ❤️

Julia B.

Absolute heartfelt recommendation! Nadine is empowerment itself. She masters a variety of methods and conducts incredible sessions that clarify on the deepest levels, allowing breakthroughs in one’s own life. If you desire deep transformation, get ready for the optimal, professional support on your soul’s path, to shine your highest potential in this life! Empower and unfold your divine femininity through this wonderful coaching offering.

Desirée L.

Nadine is an enchanting personality who perfectly combines her amazing nature with her work. I’ve now had several sessions with her and am simply touched and amazed at the same time. It’s truly magical what happens when you surrender yourself to Nadine and just let things flow. After every session, I’ve felt freer and better. I can only recommend everyone to book with Nadine. She lives her calling. Thank you for being here, Nadine!!

Isabelle Sch.

Nadine has a beautiful, loving presence. We did a past life regression together. She was spot on and efficiently guided me into subconscious patterns. She helped me realize what I needed to change. I totally recommend her.

Annette P.

Nadine has magical abilities… Her unique, sensitive, gentle yet precise and present nature enchants with clarity, depth, and the ability to sense what it’s truly about. Highly recommended for anyone who wants to meet themselves and give more space to the magic of their own heart. Ultimately, a magical contribution to the journey back to oneself.

Pia J.

An incredibly empathetic and loving person with wonderful healing powers! You are a gift to the world, thank you, Nadine!

Lucas J.

A life-changing experience. Recommended by a friend, I had a 2-hour session with Nadine. We did fantastic work in English, looking deeply into my soul, my past, and my belief system to understand and begin healing the challenges I’m facing today. She took the time to listen, understand, and share with me her insights. I highly recommend her to anyone who might need help in finding the answers hidden within themselves.

Daniela R.

Nadine is magical, in the truest sense of the word! Sometimes I can’t even quite put my finger on what makes her so different from many others. But in her gentle yet powerful way and her essence, she creates a space where problems are felt on a different level. Connections become clear, and in the end, inner peace sets in. A peace that truly stays with me. This doesn’t just happen emotionally, but also physically. It’s clear to me that problems and dynamics really get stuck in the body. She has the ability to help these issues relax and resolve on various levels. After the session, my neck pain was gone, the pressure in my stomach was no longer there, and my gaze was totally awake and clear. It’s like therapy and wellness at the same time. It’s simply amazing! Nadine is amazing. Thank you for so much! 💕

Anna-Maria H.

I had the chance to truly experience for the first time how deep physical touch goes when we experience it in a safe space with another person. So much comes up, and it is finally allowed to be seen. I feel an incredible amount of gratitude for the people from the seminar who explored and created this space with me, and of course, for Nadine, with whom I feel so safe that deep healing is possible for me, and touch is no longer too much but also can be beautiful.

Marion O.

A heartfelt thank you to YOU, dear Nadine, for the opportunity to learn Bodywork with you. This was an important experience for me. With your light, joyful, and inspiring way, you had me from the very beginning. I love approaching ‘difficult’ topics lightly and cheerfully. The ‘tools’ you gave us are easy to integrate into ‘my’ work, and I have already implemented them. THANK YOU for this. Especially for people who have difficulty connecting with their bodies and, as a result, their emotions, it becomes much easier to ‘meet’ them in a way they can understand. This enriches my work. Personally, I was able to free a limiting belief deep on a cellular level. To have done this in 2023 means a more liberated arrival in 2024. The effect is lasting and continues to this day. THANK YOU from the bottom of my heart for your work, and I sincerely hope you continue to pass this tool on to many more people. It supports our collective healing process here on Earth. With love, Marion

Kathrin L.

Exhausted and fulfilled at the same time after a very intense weekend.
I had the opportunity to learn more about Bodywork and experience it myself. I am so grateful to reconnect with myself, to feel what is inside me and each of us, and what presence and permission alone can do. Our bodies are so wise, so intelligent, and always work for us. It is the voice for all that within us that might not (yet) have a voice. So free. So alive. So grateful.
Thank you, Nadine, for this beautiful, healing space and your work. <3

Julia St.

To all who feel called… Nadine creates spaces full of warmth, magic, safety, and healing wisdom. You can take her training just for yourself, but I guarantee a shift on all levels. <3

Sanja O.

In moments like these, I wish we could truly feel into another person’s body, because words are not enough to describe a feeling.
As the saying goes… When the student is ready, the teacher appears. When I read that Nadine was offering the Trauma Sensitive Healers Training, I immediately felt a clear “Yes.”
Although I had been engaged in spirituality and personal development for many years, and had seemingly worked through much, I still felt somehow blocked and stuck. This training, however, was undeniably the big shift and liberation I had been longing for. I didn’t realize how important it was to involve the body in the healing process.
Working with Nadine goes deep, is holistic, free from shame, full of acceptance and permission for everything that wants to show up. I love people who not only teach but also live and embody what they teach. Nadine is absolutely that. Only when you have done your own inner work can you truly guide others as a coach, therapist, or healer.
The training weekends via Zoom were content-rich, interesting, and very informative. Theory and practice alternated with wonderfully intuitive meditations. Many aha moments accompanied my process. The group exercises were a challenge for me as a rather reserved person, but with Nadine’s trust in me and encouragement, I bravely took them on and can now say that I’ve grown stronger and more self-confident from the experience.
A true highlight and a great enrichment was the presence week in Allgäu. I took unforgettable moments and memories with me and experienced a whole new level of true community and support with the other women in the group.
This training with Nadine is a great enrichment and a universal key for people to reconnect with themselves, thereby contributing to a healthier and more healed world. I am proud to have been a part of this wonderful group and look forward to walking my path with beloved friends, sisters, and companions, sharing my gifts in service to the heart.
Thank you from the bottom of my heart, Nadine!

Silvana C.

Working with Nadine brings me closer to myself, to embodying my spirit, and as a result, to a deeply fulfilling life. Nadine accompanies me as a loving mentor, creating a heart-opening space and empowering each individual in their unique being. I wholeheartedly recommend her and her work, and I wish many others experience as powerful a transformation as I did with her support.

Tamara B.

I love the space Nadine creates. It’s a space where SHAME recedes into the background and can even be dissolved. It’s a space where ACCEPTANCE arises, for everything that is ready to heal. You are seen and valued.
Nadine fills the training not only with a wealth of knowledge and truly transformative tools, but also with an incredible depth of joyful, honest, playful, and warm embodiment, while leaving room for personal processes and concerns.
The training sparks an amazing process, and at the same time, you’re blessed with a fantastic group space where vulnerability is allowed. All in all – it’s a must for anyone who wants to unfold and meet themselves in a safe space. It’s pure magic that goes far beyond reason and resonates long after. Heartfelt thanks for your incredible work, Nadine!!!
I’m looking forward to the SAFE course – can’t wait.”

Nicole B.

I came across Nadine during my trauma therapy, and that’s when I learned about the Awaken Training. I can recommend this training to anyone who wants to go deeper, who wants to understand how body, mind, and soul interact and how life truly works.
Nadine offers various tools in the training where you learn what trauma is, how it shows up in your life, and how to release trauma in your body and energy system.
Nadine gently builds up the techniques, and through exercises, you learn the techniques while also feeling how trauma, ancestral issues, and collective themes are stored in your body’s energy system. It’s all interconnected.
In the training, you get to know your abilities more and more and are led closer to your essence. A powerful space is created, supported by a strong group of women. Magical moments arise, but also trigger points that help you move forward.
You are reminded of who you really are. Nadine shares all her experiences and techniques with the group. She encourages everyone to walk their path and constantly creates a loving, held space.
I am deeply grateful for this training with Nadine. In deep gratitude, Nicole

Sarah F.

I found Nadine at a point in my life when I was depressed and unable to work, mourning the many losses I had experienced. The Healers Training with her gave me so much self-healing that I’m now not only starting to return to my previous job but also starting my own business on the side in healing work. I’ve wanted to do this for 10 years but never had the courage.
During the training and beyond, I felt very supported by Nadine. She supported all of us with her great empathy and the ability to package everything from her many trainings into a comprehensive package, which we can now really work with. The group of women was also a very healing and beautiful experience, and we still keep in touch, even though we live all over Germany.
At first, I was skeptical about working via Zoom, but the energy flowed so easily! The final in-person week was the highlight of the training. Thank you, Nadine, for your presence, your generosity, and your effectiveness!

Inga V.

Nadine manages to create spaces that are simultaneously very deep, integrative, and humorous, where both theoretical and practical input is fun, even when the topics seem ‘heavy.’ Her joy and enthusiasm for the subjects of the training are contagious, and her treasure trove of tools and knowledge is incredibly enriching. At the same time, Nadine is always very sensitive to the needs of the individual and the group. I am repeatedly surprised and inspired with each session!

Anna T.

I recommend this training to anyone who is ready to look within and take responsibility for themselves – and to bring this wonderful work into the world. Nadine creates healing spaces and uniquely supports people, especially highly empathic ones, in stepping into their power. Thank you for that, dear Nadine.

Check out my love-infused Offers

Every session with me is unique. Lovingly tailored to you and what your system most needs in the moment. I work on all levels of being: combining trauma healing, inner parts work, nervous system regulation (NARM), sex, love & relationship coaching, Tantra, energy and frequency healing (working at the core blueprint of our reality), including ancestral & past life healing and possibly bodywork. This holistic, multidimensional approach weaves body, emotions, thoughts & frequencies into one sacred process, creating deep transformation and a return to your true essence.

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Join me for a transformative retreat of sacred surrender, shadow integration, and authentic connection — a soulful and embodied journey into trust, love, and alignment with Spirit.

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  • IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
  • ✨ WHY DO YOU KEEP GIVING YOURSELF TO PEOPLE WHO DON’T TRULY SEE OR VALUE YOU? ✨ 

Maybe you notice it in…
– Friendships that feel one-sided.
– Ex-lovers seeking closeness or sex without real depth.
– Hours-long conversations where you’re only listening.
– Relationships where you make yourself available, even though your heart feels empty.

These dynamics are no coincidence. They often stem from early childhood patterns:
🌑 Emotional neglect (trying to earn love, care, or protection through compliance and availability)
🌑 Parentification (taking on too much responsibility early, for parents or siblings)
🌑 Attachment trauma from unreliable, insecure, or ambivalent bonds
🌑 Boundaries that weren’t respected (physical, emotional, energetic)

From this arise core beliefs like:
“I’m only valuable if I give.”
“My needs don’t matter.”
“If I say no, I’ll lose love.”

And we take on identities such as the Helper, the Strong One, the Available One.
Along with frequency patterns on a core level that perpetuate these dynamics.

But the real shift happens when you remember:
💫 Your worth is not in what you do, but in your essence.
💫 Your energy is precious.
💫 You get to choose who you connect with.
💫 Your boundaries protect your energy.

❤️ This is exactly where I support you in my 1:1 sessions over 3–6 months:
We go to the root of your patterns – on the attachment level, in your nervous system, and in your frequency.
So that you are no longer used, but instead stand in your power and live from your essence.

🤍 If you feel called, send me a DM or email me at info@nadinebose.de.

I can’t wait to hear from you!
— Nadine

#selfworth
#healthyboundaries
#selflovehealing
#traumahealing
#innerchildhealing
#attachmentwork
#selfacceptance
#codependency
#toxicpatterns
#relationshiphealing
#tantracoach
#traumatherapy
#frequencyhealing
#transformationcoaching
  • IS ER0S INNOCENT? 🌹

✨Do you perceive your desires, your passion & your s€xuality as innocent? Or as a contradiction to it? Are there judgments or fears coming up? 
✨Is there a part of you that even grieves a perceived loss of innocence?
✨Do you seperate s€x, heart & spirit? Do you maybe judge one as better or more divine, more worthy than the other? 

💫 And do you desire to come back to WHOLENESS? To your wildly innocent nature?

👉 Then you are invited to this beautiful healing container to explore, integrate & liberate these shadow aspects of you, to free yourself from old conditioning & experiences, to heal old wounds and to let life & love move through you more freely & abundantly 💃🔥

This is a place of remembrance. Of coming together in rituals & sacred temple space. To explore. To expand. To pray & play. To remember love. To remember who you truely are. Your essence. Your divine, innocent nature. 

Let's come back to a place of child-like awe & wonder. Of magic & innocence. Of freedom & play. 

I am so much looking forward to assist this powerful creation of @ananda_amit_angelo
in Berlin this month together with my beautiful friend @the.4th.house and all the courageous & amazing souls journeying with us 💕
There are a few spaces left.
If it calls you, just send a DM to Ananda.✨

Nadine

#love #eros #templespace #tantra #shamanism #ritual #shadowwork #integration #intimacy
  • HOW OFTEN DO WE ACT AS IF WE HAD ALL THE TIME IN THE WORLD?

We postpone life, waiting for the right moment – to fully open our hearts, to express our love, to live our truth.
We often get lost in nostalgia about the past, in fears about the future, or in performance mode.
But life doesn’t happen tomorrow. It’s happening NOW.

We try to protect ourselves. We hold back and keep ourselves away from life.
We try to control life – instead of celebrating it.

We wonder what others think of us instead of asking: Am I truly alive?
Does this feel true to me? How can I fully express my love and my whole being right now?
How can I say yes to myself – and yes to this life?!

But deep inside, we know that our time on this planet – and the time of the people we love – is limited.
And that’s exactly what makes it sacred.

What would you do if you truly knew – your time is NOW?

Feel free to share it with me in the comments.

With love,
Nadine

#lifeissacred #livenow #thepowerofnow #diebeforeyoudie #osho #livelifefully #todalstor #inspirationalquotes #inspiration
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer.

This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat.

Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions.

The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned.

So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open.

The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs.

If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️

Sending you so much love,
— Nadine

#secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
IT CAN BE CONFUSING when our body tightens, contracts, freezes, or feels the urge to flee just as someone we’ve opened our heart to wants to get closer. This often happens when we’ve learned in the past that closeness is dangerous, unavailable, or can quickly disappear. In those moments, our survival system perceives exactly what our mind and certain parts of us long for as a threat. Take a moment to explore and feel how your body reacts even in the thought of it. Notice if different people bring up different reactions. The alarm isn’t always a false one. Sometimes our system is simply responding appropriately to dissonance — for example, when someone initiates physical closeness without emotional connection or presence. Maybe it’s just too fast for your system, or there’s something unspoken that needs clarity before this closeness can feel safe and aligned. So next time your system shuts down, instead of judging it for doing its job — or judging the other person — try to be curious about what it’s trying to tell you, and what it needs to feel safe enough to open. The more intimate and aligned you become with your body, energy, and nervous system, the more fulfilling intimacy becomes — and the safer it feels. Your system can relax more and more as you stand embodied in clarity for yourself, your boundaries, and your needs. If you’d like support on this journey, I would love to hear from you via DM or email at info@nadinebose.de ❤️ Sending you so much love, — Nadine #secureattachment #traumahealing #traumatherapy #NARM #attachmenttrauma #insecureattachment #fearofcloseness #fearofloss
3 months ago
View on Instagram |
1/4
✨ WHY DO YOU KEEP GIVING YOURSELF TO PEOPLE WHO DON’T TRULY SEE OR VALUE YOU? ✨ 

Maybe you notice it in…
– Friendships that feel one-sided.
– Ex-lovers seeking closeness or sex without real depth.
– Hours-long conversations where you’re only listening.
– Relationships where you make yourself available, even though your heart feels empty.

These dynamics are no coincidence. They often stem from early childhood patterns:
🌑 Emotional neglect (trying to earn love, care, or protection through compliance and availability)
🌑 Parentification (taking on too much responsibility early, for parents or siblings)
🌑 Attachment trauma from unreliable, insecure, or ambivalent bonds
🌑 Boundaries that weren’t respected (physical, emotional, energetic)

From this arise core beliefs like:
“I’m only valuable if I give.”
“My needs don’t matter.”
“If I say no, I’ll lose love.”

And we take on identities such as the Helper, the Strong One, the Available One.
Along with frequency patterns on a core level that perpetuate these dynamics.

But the real shift happens when you remember:
💫 Your worth is not in what you do, but in your essence.
💫 Your energy is precious.
💫 You get to choose who you connect with.
💫 Your boundaries protect your energy.

❤️ This is exactly where I support you in my 1:1 sessions over 3–6 months:
We go to the root of your patterns – on the attachment level, in your nervous system, and in your frequency.
So that you are no longer used, but instead stand in your power and live from your essence.

🤍 If you feel called, send me a DM or email me at info@nadinebose.de.

I can’t wait to hear from you!
— Nadine

#selfworth
#healthyboundaries
#selflovehealing
#traumahealing
#innerchildhealing
#attachmentwork
#selfacceptance
#codependency
#toxicpatterns
#relationshiphealing
#tantracoach
#traumatherapy
#frequencyhealing
#transformationcoaching
✨ WHY DO YOU KEEP GIVING YOURSELF TO PEOPLE WHO DON’T TRULY SEE OR VALUE YOU? ✨ 

Maybe you notice it in…
– Friendships that feel one-sided.
– Ex-lovers seeking closeness or sex without real depth.
– Hours-long conversations where you’re only listening.
– Relationships where you make yourself available, even though your heart feels empty.

These dynamics are no coincidence. They often stem from early childhood patterns:
🌑 Emotional neglect (trying to earn love, care, or protection through compliance and availability)
🌑 Parentification (taking on too much responsibility early, for parents or siblings)
🌑 Attachment trauma from unreliable, insecure, or ambivalent bonds
🌑 Boundaries that weren’t respected (physical, emotional, energetic)

From this arise core beliefs like:
“I’m only valuable if I give.”
“My needs don’t matter.”
“If I say no, I’ll lose love.”

And we take on identities such as the Helper, the Strong One, the Available One.
Along with frequency patterns on a core level that perpetuate these dynamics.

But the real shift happens when you remember:
💫 Your worth is not in what you do, but in your essence.
💫 Your energy is precious.
💫 You get to choose who you connect with.
💫 Your boundaries protect your energy.

❤️ This is exactly where I support you in my 1:1 sessions over 3–6 months:
We go to the root of your patterns – on the attachment level, in your nervous system, and in your frequency.
So that you are no longer used, but instead stand in your power and live from your essence.

🤍 If you feel called, send me a DM or email me at info@nadinebose.de.

I can’t wait to hear from you!
— Nadine

#selfworth
#healthyboundaries
#selflovehealing
#traumahealing
#innerchildhealing
#attachmentwork
#selfacceptance
#codependency
#toxicpatterns
#relationshiphealing
#tantracoach
#traumatherapy
#frequencyhealing
#transformationcoaching
✨ WHY DO YOU KEEP GIVING YOURSELF TO PEOPLE WHO DON’T TRULY SEE OR VALUE YOU? ✨ 

Maybe you notice it in…
– Friendships that feel one-sided.
– Ex-lovers seeking closeness or sex without real depth.
– Hours-long conversations where you’re only listening.
– Relationships where you make yourself available, even though your heart feels empty.

These dynamics are no coincidence. They often stem from early childhood patterns:
🌑 Emotional neglect (trying to earn love, care, or protection through compliance and availability)
🌑 Parentification (taking on too much responsibility early, for parents or siblings)
🌑 Attachment trauma from unreliable, insecure, or ambivalent bonds
🌑 Boundaries that weren’t respected (physical, emotional, energetic)

From this arise core beliefs like:
“I’m only valuable if I give.”
“My needs don’t matter.”
“If I say no, I’ll lose love.”

And we take on identities such as the Helper, the Strong One, the Available One.
Along with frequency patterns on a core level that perpetuate these dynamics.

But the real shift happens when you remember:
💫 Your worth is not in what you do, but in your essence.
💫 Your energy is precious.
💫 You get to choose who you connect with.
💫 Your boundaries protect your energy.

❤️ This is exactly where I support you in my 1:1 sessions over 3–6 months:
We go to the root of your patterns – on the attachment level, in your nervous system, and in your frequency.
So that you are no longer used, but instead stand in your power and live from your essence.

🤍 If you feel called, send me a DM or email me at info@nadinebose.de.

I can’t wait to hear from you!
— Nadine

#selfworth
#healthyboundaries
#selflovehealing
#traumahealing
#innerchildhealing
#attachmentwork
#selfacceptance
#codependency
#toxicpatterns
#relationshiphealing
#tantracoach
#traumatherapy
#frequencyhealing
#transformationcoaching
✨ WHY DO YOU KEEP GIVING YOURSELF TO PEOPLE WHO DON’T TRULY SEE OR VALUE YOU? ✨ 

Maybe you notice it in…
– Friendships that feel one-sided.
– Ex-lovers seeking closeness or sex without real depth.
– Hours-long conversations where you’re only listening.
– Relationships where you make yourself available, even though your heart feels empty.

These dynamics are no coincidence. They often stem from early childhood patterns:
🌑 Emotional neglect (trying to earn love, care, or protection through compliance and availability)
🌑 Parentification (taking on too much responsibility early, for parents or siblings)
🌑 Attachment trauma from unreliable, insecure, or ambivalent bonds
🌑 Boundaries that weren’t respected (physical, emotional, energetic)

From this arise core beliefs like:
“I’m only valuable if I give.”
“My needs don’t matter.”
“If I say no, I’ll lose love.”

And we take on identities such as the Helper, the Strong One, the Available One.
Along with frequency patterns on a core level that perpetuate these dynamics.

But the real shift happens when you remember:
💫 Your worth is not in what you do, but in your essence.
💫 Your energy is precious.
💫 You get to choose who you connect with.
💫 Your boundaries protect your energy.

❤️ This is exactly where I support you in my 1:1 sessions over 3–6 months:
We go to the root of your patterns – on the attachment level, in your nervous system, and in your frequency.
So that you are no longer used, but instead stand in your power and live from your essence.

🤍 If you feel called, send me a DM or email me at info@nadinebose.de.

I can’t wait to hear from you!
— Nadine

#selfworth
#healthyboundaries
#selflovehealing
#traumahealing
#innerchildhealing
#attachmentwork
#selfacceptance
#codependency
#toxicpatterns
#relationshiphealing
#tantracoach
#traumatherapy
#frequencyhealing
#transformationcoaching
✨ WHY DO YOU KEEP GIVING YOURSELF TO PEOPLE WHO DON’T TRULY SEE OR VALUE YOU? ✨ 

Maybe you notice it in…
– Friendships that feel one-sided.
– Ex-lovers seeking closeness or sex without real depth.
– Hours-long conversations where you’re only listening.
– Relationships where you make yourself available, even though your heart feels empty.

These dynamics are no coincidence. They often stem from early childhood patterns:
🌑 Emotional neglect (trying to earn love, care, or protection through compliance and availability)
🌑 Parentification (taking on too much responsibility early, for parents or siblings)
🌑 Attachment trauma from unreliable, insecure, or ambivalent bonds
🌑 Boundaries that weren’t respected (physical, emotional, energetic)

From this arise core beliefs like:
“I’m only valuable if I give.”
“My needs don’t matter.”
“If I say no, I’ll lose love.”

And we take on identities such as the Helper, the Strong One, the Available One.
Along with frequency patterns on a core level that perpetuate these dynamics.

But the real shift happens when you remember:
💫 Your worth is not in what you do, but in your essence.
💫 Your energy is precious.
💫 You get to choose who you connect with.
💫 Your boundaries protect your energy.

❤️ This is exactly where I support you in my 1:1 sessions over 3–6 months:
We go to the root of your patterns – on the attachment level, in your nervous system, and in your frequency.
So that you are no longer used, but instead stand in your power and live from your essence.

🤍 If you feel called, send me a DM or email me at info@nadinebose.de.

I can’t wait to hear from you!
— Nadine

#selfworth
#healthyboundaries
#selflovehealing
#traumahealing
#innerchildhealing
#attachmentwork
#selfacceptance
#codependency
#toxicpatterns
#relationshiphealing
#tantracoach
#traumatherapy
#frequencyhealing
#transformationcoaching
✨ WHY DO YOU KEEP GIVING YOURSELF TO PEOPLE WHO DON’T TRULY SEE OR VALUE YOU? ✨ 

Maybe you notice it in…
– Friendships that feel one-sided.
– Ex-lovers seeking closeness or sex without real depth.
– Hours-long conversations where you’re only listening.
– Relationships where you make yourself available, even though your heart feels empty.

These dynamics are no coincidence. They often stem from early childhood patterns:
🌑 Emotional neglect (trying to earn love, care, or protection through compliance and availability)
🌑 Parentification (taking on too much responsibility early, for parents or siblings)
🌑 Attachment trauma from unreliable, insecure, or ambivalent bonds
🌑 Boundaries that weren’t respected (physical, emotional, energetic)

From this arise core beliefs like:
“I’m only valuable if I give.”
“My needs don’t matter.”
“If I say no, I’ll lose love.”

And we take on identities such as the Helper, the Strong One, the Available One.
Along with frequency patterns on a core level that perpetuate these dynamics.

But the real shift happens when you remember:
💫 Your worth is not in what you do, but in your essence.
💫 Your energy is precious.
💫 You get to choose who you connect with.
💫 Your boundaries protect your energy.

❤️ This is exactly where I support you in my 1:1 sessions over 3–6 months:
We go to the root of your patterns – on the attachment level, in your nervous system, and in your frequency.
So that you are no longer used, but instead stand in your power and live from your essence.

🤍 If you feel called, send me a DM or email me at info@nadinebose.de.

I can’t wait to hear from you!
— Nadine

#selfworth
#healthyboundaries
#selflovehealing
#traumahealing
#innerchildhealing
#attachmentwork
#selfacceptance
#codependency
#toxicpatterns
#relationshiphealing
#tantracoach
#traumatherapy
#frequencyhealing
#transformationcoaching
✨ WHY DO YOU KEEP GIVING YOURSELF TO PEOPLE WHO DON’T TRULY SEE OR VALUE YOU? ✨ 

Maybe you notice it in…
– Friendships that feel one-sided.
– Ex-lovers seeking closeness or sex without real depth.
– Hours-long conversations where you’re only listening.
– Relationships where you make yourself available, even though your heart feels empty.

These dynamics are no coincidence. They often stem from early childhood patterns:
🌑 Emotional neglect (trying to earn love, care, or protection through compliance and availability)
🌑 Parentification (taking on too much responsibility early, for parents or siblings)
🌑 Attachment trauma from unreliable, insecure, or ambivalent bonds
🌑 Boundaries that weren’t respected (physical, emotional, energetic)

From this arise core beliefs like:
“I’m only valuable if I give.”
“My needs don’t matter.”
“If I say no, I’ll lose love.”

And we take on identities such as the Helper, the Strong One, the Available One.
Along with frequency patterns on a core level that perpetuate these dynamics.

But the real shift happens when you remember:
💫 Your worth is not in what you do, but in your essence.
💫 Your energy is precious.
💫 You get to choose who you connect with.
💫 Your boundaries protect your energy.

❤️ This is exactly where I support you in my 1:1 sessions over 3–6 months:
We go to the root of your patterns – on the attachment level, in your nervous system, and in your frequency.
So that you are no longer used, but instead stand in your power and live from your essence.

🤍 If you feel called, send me a DM or email me at info@nadinebose.de.

I can’t wait to hear from you!
— Nadine

#selfworth
#healthyboundaries
#selflovehealing
#traumahealing
#innerchildhealing
#attachmentwork
#selfacceptance
#codependency
#toxicpatterns
#relationshiphealing
#tantracoach
#traumatherapy
#frequencyhealing
#transformationcoaching
✨ WHY DO YOU KEEP GIVING YOURSELF TO PEOPLE WHO DON’T TRULY SEE OR VALUE YOU? ✨ 

Maybe you notice it in…
– Friendships that feel one-sided.
– Ex-lovers seeking closeness or sex without real depth.
– Hours-long conversations where you’re only listening.
– Relationships where you make yourself available, even though your heart feels empty.

These dynamics are no coincidence. They often stem from early childhood patterns:
🌑 Emotional neglect (trying to earn love, care, or protection through compliance and availability)
🌑 Parentification (taking on too much responsibility early, for parents or siblings)
🌑 Attachment trauma from unreliable, insecure, or ambivalent bonds
🌑 Boundaries that weren’t respected (physical, emotional, energetic)

From this arise core beliefs like:
“I’m only valuable if I give.”
“My needs don’t matter.”
“If I say no, I’ll lose love.”

And we take on identities such as the Helper, the Strong One, the Available One.
Along with frequency patterns on a core level that perpetuate these dynamics.

But the real shift happens when you remember:
💫 Your worth is not in what you do, but in your essence.
💫 Your energy is precious.
💫 You get to choose who you connect with.
💫 Your boundaries protect your energy.

❤️ This is exactly where I support you in my 1:1 sessions over 3–6 months:
We go to the root of your patterns – on the attachment level, in your nervous system, and in your frequency.
So that you are no longer used, but instead stand in your power and live from your essence.

🤍 If you feel called, send me a DM or email me at info@nadinebose.de.

I can’t wait to hear from you!
— Nadine

#selfworth
#healthyboundaries
#selflovehealing
#traumahealing
#innerchildhealing
#attachmentwork
#selfacceptance
#codependency
#toxicpatterns
#relationshiphealing
#tantracoach
#traumatherapy
#frequencyhealing
#transformationcoaching
✨ WHY DO YOU KEEP GIVING YOURSELF TO PEOPLE WHO DON’T TRULY SEE OR VALUE YOU? ✨ Maybe you notice it in… – Friendships that feel one-sided. – Ex-lovers seeking closeness or sex without real depth. – Hours-long conversations where you’re only listening. – Relationships where you make yourself available, even though your heart feels empty. These dynamics are no coincidence. They often stem from early childhood patterns: 🌑 Emotional neglect (trying to earn love, care, or protection through compliance and availability) 🌑 Parentification (taking on too much responsibility early, for parents or siblings) 🌑 Attachment trauma from unreliable, insecure, or ambivalent bonds 🌑 Boundaries that weren’t respected (physical, emotional, energetic) From this arise core beliefs like: “I’m only valuable if I give.” “My needs don’t matter.” “If I say no, I’ll lose love.” And we take on identities such as the Helper, the Strong One, the Available One. Along with frequency patterns on a core level that perpetuate these dynamics. But the real shift happens when you remember: 💫 Your worth is not in what you do, but in your essence. 💫 Your energy is precious. 💫 You get to choose who you connect with. 💫 Your boundaries protect your energy. ❤️ This is exactly where I support you in my 1:1 sessions over 3–6 months: We go to the root of your patterns – on the attachment level, in your nervous system, and in your frequency. So that you are no longer used, but instead stand in your power and live from your essence. 🤍 If you feel called, send me a DM or email me at info@nadinebose.de. I can’t wait to hear from you! — Nadine #selfworth #healthyboundaries #selflovehealing #traumahealing #innerchildhealing #attachmentwork #selfacceptance #codependency #toxicpatterns #relationshiphealing #tantracoach #traumatherapy #frequencyhealing #transformationcoaching
3 months ago
View on Instagram |
2/4
IS ER0S INNOCENT? 🌹

✨Do you perceive your desires, your passion & your s€xuality as innocent? Or as a contradiction to it? Are there judgments or fears coming up? 
✨Is there a part of you that even grieves a perceived loss of innocence?
✨Do you seperate s€x, heart & spirit? Do you maybe judge one as better or more divine, more worthy than the other? 

💫 And do you desire to come back to WHOLENESS? To your wildly innocent nature?

👉 Then you are invited to this beautiful healing container to explore, integrate & liberate these shadow aspects of you, to free yourself from old conditioning & experiences, to heal old wounds and to let life & love move through you more freely & abundantly 💃🔥

This is a place of remembrance. Of coming together in rituals & sacred temple space. To explore. To expand. To pray & play. To remember love. To remember who you truely are. Your essence. Your divine, innocent nature. 

Let's come back to a place of child-like awe & wonder. Of magic & innocence. Of freedom & play. 

I am so much looking forward to assist this powerful creation of @ananda_amit_angelo
in Berlin this month together with my beautiful friend @the.4th.house and all the courageous & amazing souls journeying with us 💕
There are a few spaces left.
If it calls you, just send a DM to Ananda.✨

Nadine

#love #eros #templespace #tantra #shamanism #ritual #shadowwork #integration #intimacy
IS ER0S INNOCENT? 🌹 ✨Do you perceive your desires, your passion & your s€xuality as innocent? Or as a contradiction to it? Are there judgments or fears coming up? ✨Is there a part of you that even grieves a perceived loss of innocence? ✨Do you seperate s€x, heart & spirit? Do you maybe judge one as better or more divine, more worthy than the other? 💫 And do you desire to come back to WHOLENESS? To your wildly innocent nature? 👉 Then you are invited to this beautiful healing container to explore, integrate & liberate these shadow aspects of you, to free yourself from old conditioning & experiences, to heal old wounds and to let life & love move through you more freely & abundantly 💃🔥 This is a place of remembrance. Of coming together in rituals & sacred temple space. To explore. To expand. To pray & play. To remember love. To remember who you truely are. Your essence. Your divine, innocent nature. Let's come back to a place of child-like awe & wonder. Of magic & innocence. Of freedom & play. I am so much looking forward to assist this powerful creation of @ananda_amit_angelo in Berlin this month together with my beautiful friend @the.4th.house and all the courageous & amazing souls journeying with us 💕 There are a few spaces left. If it calls you, just send a DM to Ananda.✨ Nadine #love #eros #templespace #tantra #shamanism #ritual #shadowwork #integration #intimacy
6 months ago
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3/4
HOW OFTEN DO WE ACT AS IF WE HAD ALL THE TIME IN THE WORLD?

We postpone life, waiting for the right moment – to fully open our hearts, to express our love, to live our truth.
We often get lost in nostalgia about the past, in fears about the future, or in performance mode.
But life doesn’t happen tomorrow. It’s happening NOW.

We try to protect ourselves. We hold back and keep ourselves away from life.
We try to control life – instead of celebrating it.

We wonder what others think of us instead of asking: Am I truly alive?
Does this feel true to me? How can I fully express my love and my whole being right now?
How can I say yes to myself – and yes to this life?!

But deep inside, we know that our time on this planet – and the time of the people we love – is limited.
And that’s exactly what makes it sacred.

What would you do if you truly knew – your time is NOW?

Feel free to share it with me in the comments.

With love,
Nadine

#lifeissacred #livenow #thepowerofnow #diebeforeyoudie #osho #livelifefully #todalstor #inspirationalquotes #inspiration
HOW OFTEN DO WE ACT AS IF WE HAD ALL THE TIME IN THE WORLD? We postpone life, waiting for the right moment – to fully open our hearts, to express our love, to live our truth. We often get lost in nostalgia about the past, in fears about the future, or in performance mode. But life doesn’t happen tomorrow. It’s happening NOW. We try to protect ourselves. We hold back and keep ourselves away from life. We try to control life – instead of celebrating it. We wonder what others think of us instead of asking: Am I truly alive? Does this feel true to me? How can I fully express my love and my whole being right now? How can I say yes to myself – and yes to this life?! But deep inside, we know that our time on this planet – and the time of the people we love – is limited. And that’s exactly what makes it sacred. What would you do if you truly knew – your time is NOW? Feel free to share it with me in the comments. With love, Nadine #lifeissacred #livenow #thepowerofnow #diebeforeyoudie #osho #livelifefully #todalstor #inspirationalquotes #inspiration
6 months ago
View on Instagram |
4/4
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